Getting braces can be exciting—you’re on the path to straighter teeth and a better smile. But if you’re new to braces, the first few days might catch you off guard. Soreness, pressure, and general discomfort are all pretty normal. That said, the pain of orthodontic braces doesn’t have to make the journey unbearable.
This blog is here to help you understand why that pain happens, how long it lasts, and what you can do to feel better faster.
Why Do Braces Hurt in the First Place?
Braces work by gradually moving your teeth into better alignment. They apply gentle but consistent pressure on your teeth and the tissues around them to do this. As your teeth begin to shift, the nerves and ligaments in your mouth respond—and that’s when the soreness kicks in.
Pain might also come from:
- Brackets rubbing the inside of your cheeks
- Wires poking the soft tissue
- Teeth adjusting to new positions after tightening appointments
This kind of pain isn’t permanent, but it can be frustrating while it lasts.
How Long Does the Pain Usually Last?
If you’ve just had your braces placed, you’ll likely notice discomfort within the first few hours. The most intense soreness usually shows up between Day 2 and Day 4. After about a week, most people feel a lot better.
You might also feel pain after each tightening or adjustment, but it’s usually less intense than the initial discomfort.
What Does Orthodontic Braces Pain Feel Like?
It’s different for everyone, but people often describe it as:
- A dull ache in the teeth
- Pressure when biting or chewing
- Tender gums
- Soreness around the lips, cheeks, or tongue
This discomfort may not be sharp or constant, but it can make everyday things—like eating or brushing—more difficult at first.
Simple Ways to Deal With the Pain
The silver lining? You don’t have to endure it. Here are some simple things you can do to alleviate orthodontic braces pain that complies AAO’s suggestions:
1. Eat Softer Foods for a Few Days
Your mouth will be sore, so eating anything hard or crunchy could hurt. Opt for mashed potatoes, smoothies, soup, pasta, or scrambled eggs. These are gentle and healthy for your mouth.
2. Use Orthodontic Wax
If brackets or wires are rubbing against your cheeks or lips, orthodontic wax can act as a buffer and cut down on rubbing. Simply pinch off a tiny bit and mold it over the annoying area.
3. Rinse With Salt Water
A salty, warm water mouth rinse may calm sore gums and aid minor sores. Dissolve one teaspoon of salt in a glass of warm water and gently swish for 30 seconds, a few times a day.
4. Use Over-the-Counter Pain Relief
If the soreness is bothersome or makes eating difficult, pain medications such as ibuprofen or acetaminophen may be helpful. Always take the recommended dosage, and speak with your orthodontist if unsure.
5. Apply a Cold Compress
Placing a cold pack outside your jaw may help minimize swelling and numb the area. Experiment with using it for 10 to 15 minutes at a time.
6. Maintain Your Oral Hygiene
Even if brushing is painful, it’s better to have clean teeth. Gum problems can develop from plaque and worsen the situation. Try using a soft toothbrush and gliding it gently along the gumline and around the brackets.
7. Steer Clear of Hard, Crunchy, or Sticky Foods
Snacks such as popcorn, chips, caramel, or nuts are hard on braces—and your teeth. They can also cause wires to bend or brackets to come loose, resulting in discomfort.
When Should You Call the Orthodontist?
Some discomfort is expected, but if you’re dealing with sharp pain, a wire poking into your cheek, or anything that feels like it’s not right, don’t wait—call your orthodontist. They can adjust the appliance or guide you on how to fix minor issues at home.
Also reach out if:
- Pain lasts more than a week with no improvement
- There’s visible swelling or bleeding
- A bracket or wire comes loose or breaks
Do Clear Aligners Hurt Too?
They can—but usually not as much. With aligners like Invisalign, the pressure is still there (that’s how they move your teeth), but it tends to be more gradual. You might feel some discomfort when switching to a new tray, but it’s typically easier to manage than traditional braces pain.
It’s okay to feel a little overwhelmed at first. The pain you’re feeling means the treatment is working. Every bit of discomfort is a step closer to straighter teeth and a more confident smile. Give yourself time to adjust, and don’t hesitate to ask your orthodontist for advice or support.
Final Thoughts
Braces are a big step—yes, they can sometimes be uncomfortable. But, the pain of orthodontic braces is usually short-lived and manageable with a few simple habits. Stick with soft foods, use wax, rinse with salt water, and give your mouth time to adjust. You’ve got this.
At ProSmiles Dental, we want to make your orthodontic experience as easy as possible. Whether you’re experiencing your first day with braces or your tenth adjustment, our staff stands ready to assist you in feeling comfortable and confident every step of the way. Questions? Need relief tips? Ask us—we’re here for you.
